Gluten Free Oat Cakes


Prep Time: 5 Minutes Cook Time: 20 Minutes Total Time: 25 Minutes Yield: 7 Oat Cakes


1⁄2 cup almond flour
1⁄2 cup gluten free oat flour
2 eggs
2 tablespoons organic butter (or oil)
1 tablespoon pure maple syrup
1 teaspoon pure vanilla extract
2 tablespoons milk alternative of choice
1 1⁄2 teaspoons baking powder
1⁄2 teaspoon potato starch
1⁄4 cup mini dark chocolate chips or raisins

As an optional extra, to increase the protein content, you can add in a scoop of protein powder. I would recommend a vanilla flavoured protein powder and preferrably a whey concentrate rather than an isolate. The brand doesn’t really matter but you can go to Monster Supplements who have a wide range of protein powders.


1. First, combine liquid ingredients in a bowl, adding the dry ingredients after.
2. Let the batter sit for 5 minutes.
3. Preheat non-stick frying pan over medium heat, melting 1⁄2 teaspoon butter or oil.
4. Using a 1⁄4 cup scoop, empty the batter into the frying pan creating round cakes.
5. Let cook uninterrupted for 2 minutes.
6. Flip the oat cake and cook for 2 minutes longer or until the oat cake is fully cooked inside.
7. Serve with pure maple syrup and dairy free coconut “cream” (optional).

Nutrition Facts

Per Serving: 193 calories, 12g fat, 17g carbs, 5.5g protein

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