Prep Time: 5 Minutes Cook Time: 2 Minutes Total Time: 7 Minutes Yield: 1 Serving
3 tablespoons cashew meal
1 tablespoon coconut milk or milk of
1⁄2 cup chia gel
1⁄2 teaspoon flax meal (optional)
1⁄3 teaspoon nut butter of choice
1⁄8 teaspoon cinnamon
1⁄3 teaspoon pure maple syrup
Coconut milk, pure maple syrup, cacao
powder for topping (optional)
1. To make chia gel, combine 2 tablespoons of chia seed into one
cup of water. Stir well and let sit for approximately 15 minutes
until the mixture begins to gel.
2. Place all the ingredients into a large microwaveable bowl.
3. Stir well and microwave for 2 minutes.
4. Top with additional milk of choice, pure maple syrup & cacao
powder to taste.
Per Serving: 167 calories, 12.5g fat, 13.5g carbs, 6g protein