BBQ Grilled Chicken

bbqchicken

Prep Time: 10 Minutes Cook Time: 15 Minutes Total Time: 25 Minutes Yield: 6 Servings

Ingredients

1 1⁄2 tablespoons sweet paprika
1⁄2 teaspoon granulated garlic
3⁄4 teaspoon coarse sea salt
1⁄8 teaspoon cayenne pepper
2⁄3 cups barbecue sauce, plus more for
serving
2 (8-ounce) large boneless, skinless
chicken breasts
4 boneless, skinless chicken thighs

I would highly recommed using Musclefood to purchase all of your meat. They sell extremely high quality, lean meat at very good prices; even cheaper than your local supermarket. They always have special deals running such as 5kg of chicken breast for just £25.

Directions

1. Prepare a grill for medium-high cooking or heat a grill pan over high heat.
2. In a small bowl, combine paprika, garlic, salt and cayenne.
3. Place chicken breasts on a cutting board and split each horizontally with a sharp knife, forming 2 thinner cutlets.
4. Sprinkle cutlets and thighs all over with the spice mixture.
5. Place thighs on the grill; cook for 2 minutes, and then place breast cutlets on the grill.
6. Cook chicken, turning and flipping pieces several times, until just about cooked through, about 8 minutes longer on the grill or 10 minutes longer on a grill pan.
7. Baste with barbecue sauce and cook on each side about 1 minute longer.
8. Serve with more barbecue sauce on the side.

Nutrition Facts

Per Serving: 360 calories, 10g fat, 15g carbs, 50g protein

Avocado Burger

avocadoburger

Prep Time: 20 Minutes Cook Time: 10 Minutes Total Time: 30 Minutes Yield: 4 Servings

Ingredients

Patties:
1 lb extra-lean ground turkey
1 medium red onion
2 garlic cloves
1⁄2 teaspoon sea salt
1⁄2 teaspoon pepper
Avocado Sauce:
1 medium/large avocado
1⁄2 teaspoon sea salt
1⁄2 teaspoon pepper
1⁄2 teaspoon raw organic honey
1 teaspoon lime juice
Toppings & Bun:
Lettuce
Red onion
Tomato
Ezekiel bread (Wheat-Free, Gluten-Free
Bun)

OR Skip the bun and use lettuce wraps

Directions

1. Sauté onion and garlic until golden brown.
2. Add salt and pepper then mix into meat.
3. Shape meat mixture into patties as thick as you desire.
4. BBQ patties approximately 4 minutes on each side.
5. Mash Avocado in bowl. Add in salt, pepper, honey and lime juice.Mixed well. Refrigerate until use.
6. Fix your burger together with all topping ingredients and enjoy.

Nutrition Facts

Per Serving: 218 calories, 14.5g fat, 7g carbs, 17g protein