Gluten Free Oat Cakes

glutenfreeoatcake

Prep Time: 5 Minutes Cook Time: 20 Minutes Total Time: 25 Minutes Yield: 7 Oat Cakes

Ingredients

1⁄2 cup almond flour
1⁄2 cup gluten free oat flour
2 eggs
2 tablespoons organic butter (or oil)
1 tablespoon pure maple syrup
1 teaspoon pure vanilla extract
2 tablespoons milk alternative of choice
1 1⁄2 teaspoons baking powder
1⁄2 teaspoon potato starch
1⁄4 cup mini dark chocolate chips or raisins

As an optional extra, to increase the protein content, you can add in a scoop of protein powder. I would recommend a vanilla flavoured protein powder and preferrably a whey concentrate rather than an isolate. The brand doesn’t really matter but you can go to Monster Supplements who have a wide range of protein powders.

Directions

1. First, combine liquid ingredients in a bowl, adding the dry ingredients after.
2. Let the batter sit for 5 minutes.
3. Preheat non-stick frying pan over medium heat, melting 1⁄2 teaspoon butter or oil.
4. Using a 1⁄4 cup scoop, empty the batter into the frying pan creating round cakes.
5. Let cook uninterrupted for 2 minutes.
6. Flip the oat cake and cook for 2 minutes longer or until the oat cake is fully cooked inside.
7. Serve with pure maple syrup and dairy free coconut “cream” (optional).

Nutrition Facts

Per Serving: 193 calories, 12g fat, 17g carbs, 5.5g protein

Chia Seed Porridge

porridge

Prep Time: 5 Minutes Cook Time: 2 Minutes Total Time: 7 Minutes Yield: 1 Serving

Ingredients

3 tablespoons cashew meal
1 tablespoon coconut milk or milk of
choice
1⁄2 cup chia gel
1⁄2 teaspoon flax meal (optional)
1⁄3 teaspoon nut butter of choice
1⁄8 teaspoon cinnamon
1⁄3 teaspoon pure maple syrup
Coconut milk, pure maple syrup, cacao
powder for topping (optional)

Directions

1. To make chia gel, combine 2 tablespoons of chia seed into one
cup of water. Stir well and let sit for approximately 15 minutes
until the mixture begins to gel.
2. Place all the ingredients into a large microwaveable bowl.
3. Stir well and microwave for 2 minutes.
4. Top with additional milk of choice, pure maple syrup & cacao
powder to taste.

Nutrition Facts

Per Serving: 167 calories, 12.5g fat, 13.5g carbs, 6g protein