When the Healthy Becomes Unhealthy


‘Fruits and vegetables are good for you’ is probably one of the sentences all of us have heard before, probably during childhood years. While this remains to be mainly true, there are some fruits and vegetables that could possibly do more harm than good when we eat too much of them.

There are many people choosing to eat mainly fruits and vegetables to lose weight; while there are some that ensure to include fruits and veggies to their diet to stay healthy.

No, healthy foods are not limited exclusively to fruits and vegetables. For example, milk and eggs can be great sources of protein, just like meats.

However, as the saying goes, “You can never have too much of a good thing.” This is true in terms of eating excessive amounts of veggies and fruits as well.

When it comes to consumption of fruits and vegetables, it is important to keep in mind that no matter how healthy they are supposed to be, these foods still have calories which could turn to unwanted body fats if not burned fast enough. Therefore, if your reason for eating solely fruits and vegetables is to shed some weight, keep an eye on the amount of fruits or vegetables you eat in order to avoid weight gain.

One of the fruits with high calorie content is avocado. A slice of avocado can have as much as 235 calories. So, if you’re trying to lose weight, you may want to steer clear of this fruit – or, just be careful of the amount of avocados you eat, particularly because avocados have a high fat content. It’s not that avocados have nothing good to offer, though; this fruit has properties that could help decrease cholesterol levels.

If you’re a huge fan of dried fruits as compared to fresh fruits, you may have to rethink your choices, too. Some dried fruits receive additives or artificial flavourings upon the drying process; not to mention, some even lose their natural vitamins because of the processing they go through. Consequently, if you want the healthier choice, fresh is still best.

Potatoes and sweet potatoes also have high calories so make sure that you consume them in moderation. Remember that the way you prepare your potatoes will also affect the fat you can get from them. For an instance, if you prefer to fry your potatoes, of course the oil you use to fry it with would affect its fat content.

Another potentially healthy food that could be unhealthy if taken too much is red wine. Red wine could be a source of good cholesterol which is good for your heart. However, you should bear in mind that red wine, is still, well – wine. If taken too much, alcohol dependence and other unpleasant effects may be encountered.

I’m sure many of us (who are trying to lose weight or wanting to be healthier) are enticed more by food products with labels such as ‘low fat’ or ‘less fat’, thinking that it is the better choice. This is not the same for reduced fat peanut butter, though. The natural fats that peanuts have are actually healthy – as a result, removing this good fat would not do anything good. If you want the healthier option, choose the regular peanut butter. You can just lessen the amount you consume instead of replacing it with the reduced fat alternative.

A little research, a lot of moderation, and a ton of carefulness will go a long way in maintaining a healthy life. Doing everything in moderation – eating healthy foods included – is crucial.

Easy Ways to Lose Unwanted Fat

Whilst we provide many healthy recipes to lose weight at No Just Nuts, losing weight is difficult and can involve just more than just eating healthily. Losing unwanted weight can be a daunting task for many. Aside from hard work, you will need determination to get a leaner and healthier body. To guide you, we will be listing some of the easiest ways to lose fat so that you will be able to achieve the kind of body that you have always wanted.

  • Make sure that you get enough sleep every night. According to a study conducted in Finland, people who lack in sleep tend to have more fat in the body. Therefore, if you want to have less visceral fat, it is important that you give your body enough time to rest and regenerate by getting at least 8 hours of sleep a night.
  • One of the most effective ways to lose fat—and weight, in general, is to always keep on moving. Sedentary lifestyle is a major cause of obesity. In order to prevent this, you will need to be physically active by taking the time to exercise. No matter how busy you are, it is never an excuse. Little changes in your daily activities can help a lot. For example, instead of taking the elevator, choose the stairs in your work place. You can do some running, walking or swimming depending on your preference. Experts suggest jogging because it is very good in burning visceral fat.
  • Always stay hydrated. Water is important in the process of transporting and burning fat. Also, a lot of people mistake thirst for hunger, which, in turn, can lead to weight gain. If you drink enough water regularly, you will also feel full for a longer time. In a study by German researchers, they found out that drinking cold water during the day can increase your metabolism, helping you to lose weight faster.
  • Yoga can help reduce visceral fat. Aside from helping you to lose weight, it can also aid in lowering your stress level by decreasing cortisol production.
  • According to researchers, eating organic food can help you lose weight by helping in your metabolism. In addition to this, organic products are recommended because they do not contain toxins that may interfere in the fat burning process of the body.
  • You should have enough protein in your diet because it is crucial when the body starts to lose fat. Without protein, your body will have a problem in insulin, which will result to the storage of more body fat.
  • A simple rule when it comes to calories is this: do not eat more than what you can burn. This just means that you only eat what your body can burn through exercise. If you overeat, your body will just store the excess calories as fat.
  • Speaking of calories, it will also help to limit your carbohydrates consumption. Some foods that are high in carbs include rice and potatoes. Again, whatever is the excess energy from food; it will be stored in your body as stubborn fat.
  • Choose polyunsaturated fat to lose more weight. This type of fat is found in fish and nuts.
  • Researchers in Japan found out that those who consume 1-2 tbsps. of vinegar everyday can decrease the amount of visceral fat in the body. They have concluded that the acetic acid found in vinegar can speed up the fat burning process.
  • Sitting for more than 4 hours can negatively affect your metabolism. If you have a desk job that requires you to sit for long periods of time, make sure that you take breaks by stretching and standing up.

By following the tips listed above, it will be easier for you achieve your target weight and lose unwanted fat. One great way to check your progress is by using a body fat analyzer. If you are not sure which body composition monitor to get, check out the reviews done by reputable fitness websites. A comprehensive reviews and comparison articles can be found that compare the best body fat scales.

To motivate you even more, always remember that you are doing the sacrifices not just to achieve a sexy body, but to have a longer and happier life as well. Again, simple lifestyle changes can go a long way. All you need is to start and have enough will to achieve the fitness goals that you have.